Meditaciones 12 de Septiembre

Reflexión, Pensamiento, Meditación y Oración del Día 12 de SEPTIEMBRE

Solo por hoy NA
12 de septiembre                                                   Nuevos horizontes
 
«Mi vida está bien perfilada y me estoy convirtiendo en una versión de mí misma más agradable, no en la persona neurótica y aburrida que pensaba que sería sin drogas.»
 
    ¿Existe de verdad una vida sin drogas? Los recién llegados están convencidos de que están destinados a tener una vida monótona cuando dejen de consumir; pero es un miedo alejado de la realidad.

    Narcóticos Anónimos abre la puerta a una nueva forma de vida para nuestros miembros. Lo único que perdemos en NA es la esclavitud de las drogas. Ganamos un montón de amigos nuevos, tiempo para nuestras aficiones, la capacidad de tener un empleo estable y hasta de estudiar, si lo deseamos. Podemos emprender proyectos y verlos terminados. Podemos ir a bailar y sentirnos cómodos, por muy torpes que seamos. Empezamos a hacer cálculos de dinero para viajar, aunque sea a un camping cercano. En recuperación, descubrimos qué nos interesa y nos dedicamos a nuevos pasatiempos. Nos atrevemos a soñar.

    La vida sin duda es diferente cuando tenemos las reuniones de Narcóticos Anónimos a las cuales volver. Por medio del amor que encontramos en NA, empezamos a creer en nosotros. Equipados con esta confianza, nos animamos a entrar en el mundo en busca de nuevos horizontes. Muchas veces, el mundo es un poco mejor porque un miembro de NA ha estado allí.

Sólo por hoy: Puedo vivir una vida agradable y bien perfilada; una vida que nunca había creído que existiera. La recuperación me ha abierto nuevos horizontes y me ha equipado para explorarlos.

Reflexiones diarias A.A.
Reflexión Sep 12.
YO SOY RESPONSABLE
Porque la buena voluntad de aceptar todas las consecuencias de nuestros actos pasados y de asumir la responsabilidad del bienestar de otros es la verdadera esencia del Noveno Paso.
DOCE PASOS Y DOCE TRADICIONES, p 100
En la recuperación y con la ayuda de Alcohólicos Anónimos, llego a reconocer que lo que yo temo es mi libertad. Viene de mi tendencia a rechazar el tomar responsabilidad de algo: Yo niego, ignoro, culpo, evito. Pero entonces, un día yo miro, admito y acepto. La libertad, el alivio y la recuperación que experimento están en eso: Mirar, admitir y aceptar. Aprendo a decir, “sí, yo soy responsable.” Cuando puedo decir estas palabras con honestidad y sinceridad, soy libre.

24 horas al día de Hazelden
Pensamiento del día
“¿Qué atrae a los recién llegados a A.A. y les da esperanza? Escuchan las historias de hombres y mujeres cuyas experiencias coinciden con las suyas. Las expresiones en los rostros de las mujeres, ese algo indefinible en los ojos de los hombres, la atmósfera estimulante de los A.A. en sala, conspira para hacerles saber que por fin hay refugio. El enfoque muy práctico de sus problemas, la ausencia de intolerancia de cualquier tipo, la informalidad, la democracia genuina, la extraña comprensión de que estas personas en A.A. tener es irresistible ”. ¿He encontrado un verdadero refugio en A.A.?


Meditación para el día
“Si tu ojo es sencillo, todo tu cuerpo estará lleno de luz”. El ojo del alma es la voluntad. Si su voluntad es hacer la voluntad de Dios, servirle con su vida, servirle ayudando a otros, entonces todo su cuerpo estará lleno de luz. Lo importante es esforzarse por sintonizar su voluntad con la voluntad de Dios, un ojo para el propósito de Dios, deseando nada menos que que se cumplan Sus propósitos. Trate de buscar en todas las cosas el avance de su reino, busque los valores espirituales de honestidad y pureza, generosidad y amor, y desee fervientemente el crecimiento espiritual. Entonces tu vida emergerá de la oscuridad de la futilidad a la luz de la victoria.


Oración por el día
Rezo para que mi ojo sea sencillo. Rezo para que mi vida se viva a la luz de lo mejor que sé.

12 de Septiembre, La meditación para las Mujeres que aman demasiado, Robin Norwood:

La espiritualidad, al igual que la claridad, comienza por uno mismo. Es posible que creamos que si tuviéramos menos problemas y más tiempo para reflexionar sobre verdades profundas, podríamos desarrollar mejor nuestro lado espiritual. Pero es precisamente a través de la lucha con los problemas y presiones de la vida como nuestros defectos de carácter quedan expuestos y finalmente, con gran esfuerzo, superados.Nos volvemos más tolerantes, compasivas, comprensivas, capaces de separarnos del otro con amor y todo lo demás, y menos omnipotentes, temerosas, entrometidas y manejadoras porque debemos hacerlo así si queremos sobrevivir con cierto grado de serenidad en el campo emocional de la vida.Esto es desarrollo espiritual.

12 de septiembre
Meditaciones para mujeres que hacen demasiado, Anne Wilson Schaef
Alcanzar nuestros límites
Ya he tenido suficiente.
Golda Meir
¡Qué palabras más bellas, y qué poco las pronunciamos las mujeres que hacemos demasiado! Parte de nuestra locura consiste en no reconocer que tenemos límites y no saber cuándo los hemos alcanzado. De hecho, muchas de nosotras tal vez hayamos visto los límites como una indicación de inadecuación. No podemos perdonarnos a nosotras mismas por no ser capaces de continuar cuando estamos exhaustas o en cualquier circunstancia.
Reconocer que estamos llegando a nuestros límites y aceptarlos puede ser el comienzo de la recuperación
Todo ser humano tiene límites, y yo soy un ser humano.


12 de Septiembre, El lenguaje del adiós de Melody Beattie
La curación
Debemos aprender a no impacientarnos con el lento proceso curativo del tiempo. Debemos disciplinarnos a nosotros mismos para reconocer que hay que seguir muchos pasos en el camino que va de la pena a la renovada serenidad….. Debemos anticipar estas etapas en nuestra convalecencia emocional: insoportable dolor, pena punzante, días vacíos, resistencia al consuelo, desinterés por la vida, que gradualmente van cediendo paso.. al nacimiento de un patrón de acción y de aceptación del irresistible desafío de la vida.
Joshua Loth Liebman
La recuperación es un proceso. Es un proceso gradual, un proceso de curación y un proceso espiritual, un viaje más que un destino.
Así como la codependencia cobra vida propia y es progresiva, así progresa también la recuperación. Una cosa lleva a la otra y las cosas –al igual que nosotros- mejoran. Podemos relajarnos, hacer nuestra parte y dejar que ocurra el resto.
Hoy confiaré en este proceso y en este viaje que he emprendido.

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