18 de Julio de 2019
El don de la desesperación
«Nuestra enfermedad siempre reaparecía o seguía avanzando hasta que, desesperados, buscamos ayudarnos los unos a los otros en Narcóticos Anónimos.»
Texto Básico, p. 15
Cuando pensamos en la desesperación, nos imaginamos una situación indeseable: un pobre ser que se arrastra agarrándose frenéticamente a algo que necesita con locura, con ojos de desesperación. Pensamos en animales perseguidos, niños hambrientos y en nosotros mismos antes de encontrar NA.
Sin embargo, fue la desesperación que sentíamos antes de llegar a NA lo que nos obligó a aceptar el Primer Paso. Acabábamos de quedarnos sin ideas, por eso nos abrimos a las nuevas. Nuestra falta de sano juicio finalmente había llegado a ser más alta que los muros de nuestra negación y nos vimos obligados a ser honestos respecto a nuestra enfermedad. Nuestros mejores esfuerzos para controlarla no habían hecho más que agotarnos; por lo tanto, estuvimos dispuestos a rendirnos. Habíamos recibido el don de la desesperación y, como consecuencia, pudimos aceptar los principios espirituales que permiten nuestra recuperación.
La desesperación es lo que nos impulsa a muchos a pedir ayuda. Una vez que llegamos a este estado, podemos dar la vuelta y empezar de nuevo. Así como un animal perseguido y desesperado busca refugio, así lo buscamos nosotros en Narcóticos Anónimos.
Sólo por hoy: El don de la desesperación me ha ayudado a ser honesto, receptivo y a tener buena voluntad. Estoy agradecido por este don porque ha hecho posible mi recuperación.
EL PENSAMIENTO MEDITACIÓN Y ORACIÓN DEL DÍA
18 de Julio
Dos cosas pueden arruinar la unidad del grupo; el chismorreo y la crítica. Para evitar estas cosas decisivas, tenemos que darnos cuenta de que todos estamos embarcados en la misma lancha.
Somos como un grupo de personas en una lancha salvavidas después de haberse hundido el barco.
Si hemos de ser salvados, tenemos que marchar de acuerdo. Es cuestión de vida o muerte para nosotros. El chismorreo y la crítica son formas seguras para la destrucción de cualquier grupo de A.A.
Todos estamos en A.A., para mantenernos sobrios y para ayudar a cada uno de los demás a conservarse sobrio.
Y ni el chismorreo ni la crítica ayudan a nadie a permanecer sobrio.
– “¿Soy con frecuencia culpable de la murmuración y la crítica?”.
Meditación del Día
Debemos tratar de estar agradecidos por todas las bendiciones que hemos recibido, y que no merecemos.
La gratitud a Dios por todas sus bendiciones nos hace humildes.
Hay que recordar qué poco podemos hacer por nosotros mismos, y ahora confiamos en la gracia de Dios para ayudarnos a nosotros mismos y a los demás.
La gente no se preocupa mucho por aquellos que son vanidosos y sienten ser mejores que los demás, ni por aquellos que murmuran y critican.
Pero la gente se impresiona ante la verdadera humildad. Por eso, debemos tratar de practicar la humildad en todo momento.
La gratitud a Dios y la verdadera humildad es lo que nos hace eficaces.
Oración del Día
Ruego porque pueda marchar humildemente con Dios. Pido poder confiar en su gracia para sostenerme.
18 de Julio
AGRADECIDO POR LO QUE TENGO
Durante este proceso de aprender más acerca de la humildad, el resultado más profundo era el cambio de nuestra actitud para con Dios.
— Doce Pasos y Doce Tradiciones , p. 72
Hoy en día mis oraciones consisten mayormente en decirle gracias a mi Poder Superior por mi sobriedad y por la maravilla de la generosidad de Dios, pero también tengo que pedir ayuda y fortaleza para cumplir con Su voluntad para conmigo.
Ya no tengo que pedir a Dios que a cada momento me rescate de situaciones en las que caigo por no hacer Su voluntad.
Ahora parece que mi gratitud está directamente ligada a la humildad. Mientras yo tenga la humildad para sentirme agradecido por lo que tengo, Dios continúa dándome lo que necesito.
(Del libro Reflexiones diarias Copyright © 1991 by Alcoholics Anonymous World Services, Inc.)
18 de Julio
La meditación para las Mujeres que aman demasiado, Robin Norwood:
Cuando hemos sido heridas y no estamos curadas, tendemos a ser peligrosas.
18 de Julio
El lenguaje del adiós de Melody Beattie
Tiempo para enojarse
Ya es tiempo de que te enojes, sí, de que te enojes mucho.
La ira puede ser una emoción tan potente, atemorizante.
También puede ser un sentimiento que nos guíe hacia importantes decisiones, a veces decisiones difíciles de tomar.
Puede ser señal de los problemas de otras personas, de nuestros problemas, o simplemente de problemas que debemos enfrentar.
Negamos nuestra ira por una serie de razones. No nos damos permiso para permitir que aflore en nuestra conciencia, al principio.
Entiende que la ira no desaparece; se asienta en capas bajo la superficie, esperando a que estemos listos, a que nos sintamos seguros y que estemos lo suficientemente fuertes para lidiar con ella.
Lo que solemos hacer en vez de encarar nuestra ira y lo que ésta nos está diciendo acerca del cuidado de uno mismo, es sentirnos dolidos, victimados, atrapados, culpables e inseguros acerca de cómo cuidar de nosotros mismos.
Podemos aislarnos, negar, dar pretextos y esconder la cabeza en la arena, por un tiempo.
Podemos castigar, desquitarnos, levantarnos y preguntarnos.
Podemos perdonar repetidamente a la otra persona por conductas que nos lastiman.
Podemos temer que alguien se aleje si enfrentamos la ira que sentimos hacia él o ella.
Podemos temer que tengamos que alejarnos nosotros si nos enfrentamos a nuestra ira.
Podemos simplemente tener miedo de nuestra ira y de la potencia de ésta.
Podemos no saber que tenemos derecho, una responsabilidad incluso –para con nosotros mismos- de permitirnos sentir nuestra ira y aprender de ella.
Dios mío, ayuda a que afloren mis sentimientos de ira ocultos o reprimidos.
Ayúdame a tener el valor para encararlos. Ayúdame a comprender cómo debo cuidar de mí mismo con la gente hacia la cual siento ira. Ayúdame a dejar de decirme a mí mismo que algo anda mal conmigo cuando la gente me victimaza y me siento enojado por la victimización.
Puedo confiar en que mis sentimientos son señal de que existen problemas que necesitan mi atención.
18 de julio
Meditaciones para mujeres que hacen demasiado, Anne Wilson Schaef
Impotencia
He descubierto que puedo acortar mi semana laboral hasta llegar a las quince horas por semana, y que todavía puedo seguir siendo una adicta al trabajo.
Michelle
Para las adictas al trabajo, a las prisas y a estar siempre ocupadas, nos es casi imposible admitir que somos impotentes respecto a nuestra enfermedad.
Con lentitud y, frecuentemente, con dolor tomamos conciencia de que simplemente no podemos parar, incluso aunque quisiéramos hacerlo.
Si no estamos ocupadas haciendo algo, nos sentimos ansiosas y sin valor.
Hemos organizado nuestras vidas en torno al trabajo y simplemente no podemos parar.
Esto es impotencia. Nos damos cuenta progresivamente de que nuestro estado de ocupación permanente y nuestro trabajo interfieren en nuestras vidas. Nuestras vidas se vuelven ingobernables.
Hay demasiadas cosas por hacer.
Para nosotras es difícil admitir la impotencia, porque podemos hacer más que los demás y estamos orgullosas de tener todo bajo control.
A medida que nos hacemos conscientes de que nuestro control es un descontrol, tal vez estemos listas para empezar un camino de recuperación de nuestras vidas.
Sólo reconociendo mi impotencia respecto a mi trabajo y a mi estado de ocupación permanente puedo empezar a curarme.
Contáctanos
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