Meditaciones 13 de Noviembre

Reflexión diaria de AA
13 de noviembre
MIRAR HACIA FUERA

Pedimos especialmente ser liberados de la obstinación y nos cuidamos de no pedir sólo para nosotros. Sin embargo, podemos pedir para nosotros siempre que esto ayude a otros. Nos cuidamos de no orar nunca para nuestros propios fines egoístas.

ALCOHÓLICOS ANÓNIMOS, p. 87

Como alcohólico activo, yo permitía que el egoísmo anduviera desenfrenado en mi vida. Estaba tan apegado a la bebida y a otros hábitos egoístas que la gente y los principios morales estaban en segundo plano. Ahora, cuando oro por el bien de otros y no por mis “propios fines egoístas”, practico la disciplina de abandonar los apegos egoístas, de cuidar a mis compañeros y prepararme para el día en que tendré que abandonar todos los apegos terrenales.

24 horas al día de Hazelden
13 de noviembre

Pensamiento del Día.

¿Quién soy yo para juzgar a otras personas?
¿El éxito de mi vida ha probado que lo sé todo?
Sucede exactamente lo contrario.
Mi vida puede considerarse como un fracaso hasta que entré a A. A.
Cometí todos los errores que un ser humano puede cometer.
Tomé todos los caminos equivocados que pueden tomarse.
Basándose en mi experiencia ¿soy la persona adecuada para juzgar a mis semejantes?
No es posible.
En A. A. he aprendido a no juzgar a la gente.
¡Me equivoco con tanta frecuencia!
Que sean juzgados por los resultados de sus obras.
No soy yo quien debe hacerlo.

¿Soy menos duro en mi juicio sobre la gente?

Meditación del Día.

Debe haber un designio de Dios para el mundo.
Podemos creer que su designio para el mundo es una fraternidad universal, bajo el patriarcado de Dios.
El plan para nuestra vida también debe estar en los pensamientos de Dios.
En los momentos de tranquila meditación hay que buscar la orientación de Dios, la revelación del proyecto de Dios para el día.
Entonces podemos vivir este día de acuerdo con su dirección.
Muchas personas no están haciendo de su vida lo que Dios desearía que hicieran, y por eso son desgraciadas.
No han encontrado el designio para sus vidas.

Oración del Día.

Ruego que siga los designios de Dios durante hoy
Pido que tenga un sentido de la intención divina en lo que haga hoy

Sólo por hoy de NA
Perfectos, no
13 de noviembre

«No vamos a ser perfectos. Si lo fuéramos, no seríamos humanos.»

Texto Básico, p. 36

Todos teníamos expectativas sobre la vida en recuperación. Algunos pensábamos que nos permitiría encontrar trabajo enseguida, o hacer cualquier cosa que quisiéramos. A lo mejor imaginábamos que nos desenvolveríamos perfectamente en nuestra interacción con los demás. Cuando nos paramos a pensar, vemos que esperábamos que la recuperación nos hiciera perfectos. No pensábamos que seguiríamos cometiendo muchos errores; pero lo hacemos. Lo que se pone de manifiesto no es nuestro lado adicto, sino nuestro lado humano.

En Narcóticos Anónimos aspiramos a la recuperación, no a la perfección. La única promesa que se nos hace es librarnos de la adicción activa. La perfección no es un estado que puedan alcanzar los seres humanos, no es una meta realista. Lo que muchas veces buscamos en la perfección es librarnos de la incomodidad de cometer errores. Y a cambio de esa libertad, sacrificamos nuestra curiosidad, flexibilidad y las posibilidades de crecer.

Consideremos los términos de ese intercambio: ¿Queremos pasar el resto de la vida en un mundo pequeño, bien delimitado, seguro, pero quizás asfixiante? ¿O preferimos arriesgarnos a lo desconocido y buscar todo lo que la vida puede ofrecernos?

Sólo por Hoy: Quiero todo lo que la vida puede ofrecerme y todo lo que la recuperación puede brindarme. Hoy, correré el riesgo, probaré algo nuevo y creceré.

13 de noviembre, La meditación para las Mujeres que aman demasiado, Robin Norwood:

Todas las mujeres llevan consigo una acumulación de experiencias que podrían llegar a conducirlas al abuso de sustancias alucinógenas, con el propósito de escapar de sus propios sentimientos. Pero hay que saber que los hijos de padres drogo-dependientes también tienden a heredar la predisposición genética al consumo de sustancias tóxicas.
Antes de encarar la recuperación de la adicción a una relación afectiva es preciso encarar primero la recuperación de la adicción a una sustancia química, porque el consumo de una sustancia alucinógena hace que la abstención de otras conductas adictivas, incluida la de amar demasiado, sea imposible.
(Amar demasiado no significa amar a muchas personas con mucha frecuencia ni sentir un cariño muy profundo por una persona sino obsesionarse por alguien, de tal manera que esta “obsesión” controle las emociones y las conductas ejerciendo una influencia negativa sobre la salud y el bienestar.

Undécimo Paso
Buscamos a través de la oración y la meditación mejorar nuestro contacto consciente con dios, como nosotros lo concebimos, pidiéndole solamente que nos dejase conocer su voluntad para con nosotros y nos diese la fortaleza para cumplirla.
-Undécimo Paso de CoDA
Guía de los 12 Pasos Melody Beattie
He aprendido a hablar de las cosas que necesito. Le cuento a Dios lo que me perturba. Le pido que proteja a mis hijos. Le pido que sane mis miedos. Le pido a Dios que me ayude con lo que enfrento en ese día.
Hablo de mis sentimientos con Dios. Ser honesta con Dios no fue fácil. A veces aún no es fácil. Ciertos días no me siento conectada, a mí misma, a otros, a Dios. Algunos días mis oraciones son sólo palabras sin sentimientos ni expresión. Al principio casi no le contaba nada a Dios. Ahora, a veces sigo y sigo sin parar.

13 de noviembre,
El lenguaje del adiós de Melody Beattie
Cuidemos de nosotros mismos

No tenemos que esperar a que los demás vengan en nuestra ayuda. No somos víctimas. No estamos desamparados.
Dejar ir los pensamientos equivocados significa que debemos darnos cuenta de que no hay caballeros de caballo blanco, ni abuelas mágicas mirándonos desde el cielo, esperando a rescatarnos.
Nos podrán llegar maestros, pero no nos rescatarán. Nos enseñaran.
Vendrá gente que se interese por nosotros, pero no nos rescatará.
Se preocupará por nosotros. Vendrá la ayuda, pero la ayuda no rescata.
Nosotros somos nuestros propios rescatadores.
Nuestras relaciones mejorarán dramáticamente cuando dejemos de rescatar a los demás y dejemos de esperar que nos rescaten.
Hoy dejaré ir los miedos y las dudas acerca de mí mismo que me impiden tomar una acción asertiva de acuerdo con lo que mejor me convienen. Yo puedo cuidar de mí mismo y dejar que los otros hagan lo mismo por ellos mismos.

13 de noviembre
Meditaciones para mujeres que hacen demasiado, Anne Wilson Schaef

Pedirse demasiado
Si supieras cuántas veces me digo a mí misma:
¡Al infierno con todo y con todo el mundo! He cumplido mi parte, deja que los demás hagan lo que les corresponda; ya es suficiente, suficiente, suficiente.
Golda Meir
Antes de que empezáramos a recuperar la salud, siempre éramos las primeras en hacer el esfuerzo extraordinario que había que realizar. Estábamos convencidas de que éramos indispensables y de que si no solucionábamos nosotras la situación, nadie lo haría.
Ahora tenemos una visión diferente. Cuando llegamos a un punto en el que nos gustaría decir «al infierno con todo», sabemos que la solución no está «ahí fuera», sino «aquí dentro», y que no nos hemos descuidado a nosotras mismas. Cuando cuidamos de nosotras, dejamos cualquier actividad antes de vernos postradas de rodillas. Trabajar nuestro programa de recuperación nos ha enseñado a estar atentas a las señales de autoabandono.
Todavía no estoy ahí. Cuando presto atención a las señales que me doy a mí misma, cada vez me encuentro mejor.

139 comentarios en «Meditaciones 13 de Noviembre»

  1. I loved as much as youll receive carried out right here The sketch is attractive your authored material stylish nonetheless you command get bought an nervousness over that you wish be delivering the following unwell unquestionably come more formerly again as exactly the same nearly a lot often inside case you shield this hike

  2. I have been surfing online more than 3 hours today yet I never found any interesting article like yours It is pretty worth enough for me In my opinion if all web owners and bloggers made good content as you did the web will be much more useful than ever before

  3. I loved even more than you will get done right here. The picture is nice, and your writing is stylish, but you seem to be rushing through it, and I think you should give it again soon. I’ll probably do that again and again if you protect this hike.

  4. I have been diligently seeking information on this subject for quite some time, and yours is the most compelling piece I have come across thus far. Nevertheless, with that being stated, what is the final verdict? Are you certain regarding the supply?

  5. Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your blog?
    My blog is in the very same area of interest as yours and my visitors would certainly benefit from some of the information you present here.

    Please let me know if this alright with you. Thanks!

  6. Wonderful beat ! I wish to apprentice while you amend your web site,
    how can i subscribe for a blog web site? The account helped me a acceptable
    deal. I had been a little bit acquainted of this your broadcast provided bright clear idea

  7. Greetings! I’ve been reading your web site for a long time now and finally got
    the courage to go ahead and give you a shout out from Austin Texas!
    Just wanted to mention keep up the fantastic work!

  8. Do you mind if I quote a couple of your posts
    as long as I provide credit and sources back to your website?
    My website is in the exact same niche as yours and my
    users would definitely benefit from a lot of the
    information you present here. Please let me know if this alright with you.
    Appreciate it!

  9. Hi I am so excited I found your blog, I really found you by accident, while I was searching on Google for
    something else, Anyways I am here now and would just like
    to say many thanks for a tremendous post and a all round thrilling blog (I also
    love the theme/design), I don’t have time to look over it all
    at the moment but I have book-marked it and
    also included your RSS feeds, so when I have time I
    will be back to read a great deal more, Please do
    keep up the great b.

  10. Today, while I was at work, my sister stole my iphone and tested to see if
    it can survive a 40 foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views.

    I know this is totally off topic but I had to share it with someone!

  11. Does your site have a contact page? I’m having problems locating it but, I’d
    like to send you an email. I’ve got some suggestions for your
    blog you might be interested in hearing. Either way, great blog and I
    look forward to seeing it improve over time.

  12. I love your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you?
    Plz reply as I’m looking to construct my own blog and would like to
    know where u got this from. thanks

  13. I blog frequently and I seriously appreciate your content. The article has truly peaked my interest.

    I am going to book mark your blog and keep checking for new information about once
    per week. I opted in for your Feed as well.

  14. Usually I don’t read article on blogs, however I wish to say that
    this write-up very forced me to check out and do it!
    Your writing taste has been amazed me. Thank you, quite nice post.

  15. I was suggested this web site by way of my cousin. I am now not certain whether this submit is written by him as
    no one else understand such distinctive approximately my problem.

    You’re incredible! Thanks!

  16. Hi, I do believe this is a great website.
    I stumbledupon it 😉 I am going to revisit yet
    again since I book-marked it. Money and freedom is the
    greatest way to change, may you be rich and continue
    to help others.

  17. First off I want to say wonderful blog! I had a quick
    question which I’d like to ask if you do not mind. I was interested to find out how you center yourself and
    clear your thoughts before writing. I’ve had trouble clearing my
    mind in getting my ideas out there. I truly do enjoy writing
    however it just seems like the first 10 to 15 minutes are generally wasted simply just trying to figure out how to begin. Any recommendations or hints?
    Thank you!

  18. Thanks for any other wonderful article.
    The place else could anybody get that kind of info in such a perfect approach
    of writing? I’ve a presentation subsequent week, and I’m at the look for such info.

  19. I do agree with all the ideas you have presented in your post.
    They are really convincing and will definitely work.
    Nonetheless, the posts are very brief for newbies. Could you please prolong
    them a little from next time? Thank you for the post.

  20. I am not positive the place you’re getting your info, however
    great topic. I must spend a while learning much more or understanding
    more. Thank you for great information I used to be looking for
    this information for my mission.

  21. Hi fantastic blog! Does running a blog like this require a lot of work?
    I have no expertise in coding however I had been hoping to start my
    own blog soon. Anyways, if you have any ideas or techniques for new blog
    owners please share. I understand this is off subject but I just had to ask.

    Thank you!

  22. Hey there! I’m at work surfing around your blog from my new apple iphone!

    Just wanted to say I love reading through your blog and look forward to all your posts!

    Carry on the superb work!

  23. I have been exploring for a little for any high-quality articles or weblog posts on this sort of space .
    Exploring in Yahoo I eventually stumbled upon this
    website. Studying this info So i am happy to convey that I have an incredibly excellent uncanny feeling I found out
    just what I needed. I most certainly will make sure
    to do not disregard this web site and give it a glance regularly.

  24. You actually make it seem so easy with your presentation but I find this matter to be actually something which I think I would never understand.
    It seems too complex and extremely broad for
    me. I am looking forward for your next post, I will try to
    get the hang of it!

  25. Hi! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my blog to rank for some targeted
    keywords but I’m not seeing very good results.

    If you know of any please share. Thanks!

  26. I’m not sure exactly why but this website is loading incredibly slow for me.
    Is anyone else having this issue or is it a problem on my end?
    I’ll check back later and see if the problem still exists.

  27. Undeniably believe that which you stated. Your favorite justification seemed to be
    on the net the easiest thing to be aware of. I say to
    you, I certainly get annoyed while people think about worries that they just
    do not know about. You managed to hit the nail upon the
    top and defined out the whole thing without having side effect , people can take a signal.
    Will probably be back to get more. Thanks

  28. I do accept as true with all the ideas you’ve presented to your post.
    They’re really convincing and can definitely work.
    Still, the posts are too quick for novices. Could you please
    lengthen them a bit from subsequent time?
    Thanks for the post.

  29. Normally I don’t learn post on blogs, but I wish to say that this write-up
    very forced me to take a look at and do so! Your writing
    taste has been surprised me. Thank you, quite great article.

  30. Excellent goods from you, man. I’ve understand your stuff previous to and you are just too great.

    I really like what you have acquired here, really like what you’re saying and the way in which you say it.
    You make it entertaining and you still care
    for to keep it wise. I can’t wait to read far more from you.
    This is really a terrific site.

  31. I have been exploring for a little for any high-quality articles or weblog posts in this kind of area .

    Exploring in Yahoo I at last stumbled upon this site.
    Studying this info So i am satisfied to convey that I have an incredibly excellent uncanny feeling I
    discovered exactly what I needed. I most definitely will make sure to don?t forget
    this website and provides it a glance on a continuing basis.

  32. After I originally left a comment I appear to have clicked on the
    -Notify me when new comments are added- checkbox and now every time
    a comment is added I get 4 emails with the same comment.
    Is there an easy method you can remove me from that service?

    Thanks!

  33. Hi, There’s no doubt that your web site might be having browser compatibility problems.

    When I look at your blog in Safari, it looks fine however, when opening in IE, it’s got some overlapping issues.
    I simply wanted to give you a quick heads up!

    Aside from that, wonderful website!

  34. My brother recommended I might like this blog.
    He was entirely right. This post truly made my day. You can not imagine simply how much
    time I had spent for this information! Thanks!

  35. Nice blog! Is your theme custom made or did you download it from somewhere?

    A design like yours with a few simple tweeks would really
    make my blog stand out. Please let me know where you
    got your theme. Appreciate it

  36. Very great post. I simply stumbled upon your weblog and wished to mention that I have truly loved browsing your weblog posts.
    In any case I will be subscribing for your rss feed and I’m hoping you write once more
    soon!

  37. Howdy, i read your blog occasionally and i own a similar one
    and i was just wondering if you get a lot of spam remarks? If so how do you
    protect against it, any plugin or anything you can advise?
    I get so much lately it’s driving me insane
    so any help is very much appreciated.

  38. Hey I know this is off topic but I was wondering if you knew
    of any widgets I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time and
    was hoping maybe you would have some experience with something like this.
    Please let me know if you run into anything. I truly enjoy reading your
    blog and I look forward to your new updates.

  39. Hey! I just wanted to ask if you ever have any problems with hackers?
    My last blog (wordpress) was hacked and I ended up losing a few months of hard
    work due to no data backup. Do you have any solutions to protect
    against hackers?

  40. I’m amazed, I must say. Rarely do I come across a blog that’s equally educative and entertaining, and without a doubt, you have hit
    the nail on the head. The problem is something that
    too few men and women are speaking intelligently about.
    I am very happy that I stumbled across this during my search for something regarding
    this.

  41. I’ll immediately take hold of your rss feed as I can not to find your
    e-mail subscription link or e-newsletter service. Do you’ve any?
    Please let me know in order that I may just subscribe.
    Thanks.

  42. Hello! I could have sworn I’ve visited this website before but after browsing through some of
    the posts I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking it and checking back regularly!

  43. Howdy just wanted to give you a quick heads up and let you know a few of the images aren’t loading properly.
    I’m not sure why but I think its a linking issue. I’ve tried it in two different web
    browsers and both show the same outcome.

  44. I’m not sure where you’re getting your information, but great topic.
    I needs to spend some time learning much more or understanding more.

    Thanks for excellent info I was looking for this information for my mission.

  45. I like the valuable info you provide in your articles.
    I’ll bookmark your blog and check again here frequently. I’m
    quite certain I’ll learn lots of new stuff right here! Good luck for the next!

  46. Thanks , I’ve just been searching for information approximately this topic for a long time and yours is the greatest I have discovered till now.
    But, what in regards to the bottom line? Are you certain about
    the source?

  47. You actually make it appear really easy along with your presentation however
    I to find this topic to be really something that I believe I would never understand.

    It seems too complex and extremely vast for me. I am looking forward in your subsequent submit, I will try to get the cling of it!

  48. I’m very pleased to uncover this page. I want to to thank
    you for your time for this particularly wonderful read!!
    I definitely appreciated every little bit of it and I have
    you saved as a favorite to check out new stuff on your blog.

  49. I have been surfing online more than 2 hours today, yet I never found any interesting article like yours.
    It’s pretty worth enough for me. In my opinion, if all web owners
    and bloggers made good content as you did, the net will be much more useful than ever before.

  50. Have you ever thought about publishing an ebook or guest authoring on other websites?
    I have a blog centered on the same subjects you discuss and would love
    to have you share some stories/information. I know my viewers would value your work.
    If you are even remotely interested, feel free to send
    me an e mail.

  51. We are a group of volunteers and opening a new
    scheme in our community. Your web site offered us with valuable info to work on. You have done an impressive
    job and our entire community will be thankful to you.

  52. It’s perfect time to make some plans for the future and it’s time to be happy.
    I have read this post and if I could I desire to suggest you some interesting things or tips.
    Maybe you could write next articles referring to this article.
    I wish to read more things about it!

  53. Hi! This is kind of off topic but I need some guidance from an established blog.
    Is it very difficult to set up your own blog?
    I’m not very techincal but I can figure things out pretty fast.
    I’m thinking about creating my own but I’m not sure where
    to begin. Do you have any ideas or suggestions? Cheers

  54. I blog quite often and I truly appreciate your information. This great article has really peaked my interest.

    I will book mark your site and keep checking for new information about once a week.

    I subscribed to your RSS feed too.

  55. When I initially commented I appear to have clicked on the -Notify me
    when new comments are added- checkbox and from now
    on every time a comment is added I get 4 emails with the same comment.
    Is there a way you can remove me from that service? Thanks a lot!

  56. Greetings from Idaho! I’m bored to death at work so I decided to
    browse your site on my iphone during lunch break. I really like the information you
    present here and can’t wait to take a look when I get home.
    I’m surprised at how quick your blog loaded on my mobile ..

    I’m not even using WIFI, just 3G .. Anyhow, awesome blog!

  57. Hello just wanted to give you a quick heads up. The text in your post seem to be running off the screen in Opera.
    I’m not sure if this is a formatting issue or something to
    do with internet browser compatibility but I thought I’d post to let you know.
    The design and style look great though! Hope you get the problem resolved soon. Cheers

  58. Great beat ! I wish to apprentice whilst you amend your
    web site, how can i subscribe for a blog web site?
    The account aided me a appropriate deal. I were a little bit familiar of this your broadcast provided bright transparent concept

  59. I think what you posted made a ton of sense. But, what about this?
    what if you composed a catchier title? I mean, I don’t
    want to tell you how to run your website, but what if you added something that
    makes people desire more? I mean Meditaciones 13 de Noviembre – LA ALEGRIA DE VIVIR SIN ADICCIONES is
    kinda boring. You could look at Yahoo’s front page and
    see how they create article titles to grab viewers to click.
    You might try adding a video or a related pic or two to grab
    people excited about everything’ve got to say. Just my opinion,
    it could bring your posts a little bit more interesting.

  60. Appreciating the commitment you put into your blog and in depth information you
    offer. It’s awesome to come across a blog every once in a while that isn’t the same outdated rehashed material.
    Fantastic read! I’ve bookmarked your site and I’m including
    your RSS feeds to my Google account.

  61. I like the valuable info you provide in your articles.

    I will bookmark your blog and check again here frequently.
    I am quite certain I will learn many new stuff right here!
    Best of luck for the next!

  62. Hey I know this is off topic but I was wondering if you knew of
    any widgets I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some
    time and was hoping maybe you would have some experience with something like this.
    Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  63. Hello there! I could have sworn I’ve visited this site before but after looking at a few of the posts I realized it’s new to me.

    Anyways, I’m certainly pleased I found it and I’ll be bookmarking it and checking back
    regularly!

  64. Magnificent goods from you, man. I’ve understand your stuff previous to and you’re just too excellent.
    I really like what you have acquired here, certainly like what
    you are saying and the way in which you say it. You make
    it entertaining and you still care for to keep it sensible.
    I can’t wait to read much more from you. This is really a tremendous website.

  65. Does your blog have a contact page? I’m having a tough time locating it but, I’d like to send you an e-mail.

    I’ve got some recommendations for your blog you might be interested in hearing.
    Either way, great website and I look forward to seeing it develop over time.

  66. Hello there! This is my first comment here so I just wanted to give a quick shout out and tell you I genuinely enjoy reading your posts.
    Can you recommend any other blogs/websites/forums that cover the same subjects?
    Thanks a ton!

  67. Can I just say what a relief to discover somebody who actually knows what they’re talking about on the net.
    You definitely realize how to bring a problem to light and make it important.
    More and more people should read this and understand this side of your story.
    I can’t believe you are not more popular since you surely possess the gift.

Deja una respuesta

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *