Reflexión diaria de AA
13 de noviembre
MIRAR HACIA FUERA
Pedimos especialmente ser liberados de la obstinación y nos cuidamos de no pedir sólo para nosotros. Sin embargo, podemos pedir para nosotros siempre que esto ayude a otros. Nos cuidamos de no orar nunca para nuestros propios fines egoístas.
ALCOHÓLICOS ANÓNIMOS, p. 87
Como alcohólico activo, yo permitía que el egoísmo anduviera desenfrenado en mi vida. Estaba tan apegado a la bebida y a otros hábitos egoístas que la gente y los principios morales estaban en segundo plano. Ahora, cuando oro por el bien de otros y no por mis “propios fines egoístas”, practico la disciplina de abandonar los apegos egoístas, de cuidar a mis compañeros y prepararme para el día en que tendré que abandonar todos los apegos terrenales.
24 horas al día de Hazelden
13 de noviembre
Pensamiento del Día.
¿Quién soy yo para juzgar a otras personas?
¿El éxito de mi vida ha probado que lo sé todo?
Sucede exactamente lo contrario.
Mi vida puede considerarse como un fracaso hasta que entré a A. A.
Cometí todos los errores que un ser humano puede cometer.
Tomé todos los caminos equivocados que pueden tomarse.
Basándose en mi experiencia ¿soy la persona adecuada para juzgar a mis semejantes?
No es posible.
En A. A. he aprendido a no juzgar a la gente.
¡Me equivoco con tanta frecuencia!
Que sean juzgados por los resultados de sus obras.
No soy yo quien debe hacerlo.
¿Soy menos duro en mi juicio sobre la gente?
Meditación del Día.
Debe haber un designio de Dios para el mundo.
Podemos creer que su designio para el mundo es una fraternidad universal, bajo el patriarcado de Dios.
El plan para nuestra vida también debe estar en los pensamientos de Dios.
En los momentos de tranquila meditación hay que buscar la orientación de Dios, la revelación del proyecto de Dios para el día.
Entonces podemos vivir este día de acuerdo con su dirección.
Muchas personas no están haciendo de su vida lo que Dios desearía que hicieran, y por eso son desgraciadas.
No han encontrado el designio para sus vidas.
Oración del Día.
Ruego que siga los designios de Dios durante hoy
Pido que tenga un sentido de la intención divina en lo que haga hoy
Sólo por hoy de NA
Perfectos, no
13 de noviembre
«No vamos a ser perfectos. Si lo fuéramos, no seríamos humanos.»
Texto Básico, p. 36
Todos teníamos expectativas sobre la vida en recuperación. Algunos pensábamos que nos permitiría encontrar trabajo enseguida, o hacer cualquier cosa que quisiéramos. A lo mejor imaginábamos que nos desenvolveríamos perfectamente en nuestra interacción con los demás. Cuando nos paramos a pensar, vemos que esperábamos que la recuperación nos hiciera perfectos. No pensábamos que seguiríamos cometiendo muchos errores; pero lo hacemos. Lo que se pone de manifiesto no es nuestro lado adicto, sino nuestro lado humano.
En Narcóticos Anónimos aspiramos a la recuperación, no a la perfección. La única promesa que se nos hace es librarnos de la adicción activa. La perfección no es un estado que puedan alcanzar los seres humanos, no es una meta realista. Lo que muchas veces buscamos en la perfección es librarnos de la incomodidad de cometer errores. Y a cambio de esa libertad, sacrificamos nuestra curiosidad, flexibilidad y las posibilidades de crecer.
Consideremos los términos de ese intercambio: ¿Queremos pasar el resto de la vida en un mundo pequeño, bien delimitado, seguro, pero quizás asfixiante? ¿O preferimos arriesgarnos a lo desconocido y buscar todo lo que la vida puede ofrecernos?
Sólo por Hoy: Quiero todo lo que la vida puede ofrecerme y todo lo que la recuperación puede brindarme. Hoy, correré el riesgo, probaré algo nuevo y creceré.
13 de noviembre, La meditación para las Mujeres que aman demasiado, Robin Norwood:
Todas las mujeres llevan consigo una acumulación de experiencias que podrían llegar a conducirlas al abuso de sustancias alucinógenas, con el propósito de escapar de sus propios sentimientos. Pero hay que saber que los hijos de padres drogo-dependientes también tienden a heredar la predisposición genética al consumo de sustancias tóxicas.
Antes de encarar la recuperación de la adicción a una relación afectiva es preciso encarar primero la recuperación de la adicción a una sustancia química, porque el consumo de una sustancia alucinógena hace que la abstención de otras conductas adictivas, incluida la de amar demasiado, sea imposible.
(Amar demasiado no significa amar a muchas personas con mucha frecuencia ni sentir un cariño muy profundo por una persona sino obsesionarse por alguien, de tal manera que esta “obsesión” controle las emociones y las conductas ejerciendo una influencia negativa sobre la salud y el bienestar.
Undécimo Paso
Buscamos a través de la oración y la meditación mejorar nuestro contacto consciente con dios, como nosotros lo concebimos, pidiéndole solamente que nos dejase conocer su voluntad para con nosotros y nos diese la fortaleza para cumplirla.
-Undécimo Paso de CoDA
Guía de los 12 Pasos Melody Beattie
He aprendido a hablar de las cosas que necesito. Le cuento a Dios lo que me perturba. Le pido que proteja a mis hijos. Le pido que sane mis miedos. Le pido a Dios que me ayude con lo que enfrento en ese día.
Hablo de mis sentimientos con Dios. Ser honesta con Dios no fue fácil. A veces aún no es fácil. Ciertos días no me siento conectada, a mí misma, a otros, a Dios. Algunos días mis oraciones son sólo palabras sin sentimientos ni expresión. Al principio casi no le contaba nada a Dios. Ahora, a veces sigo y sigo sin parar.
13 de noviembre,
El lenguaje del adiós de Melody Beattie
Cuidemos de nosotros mismos
No tenemos que esperar a que los demás vengan en nuestra ayuda. No somos víctimas. No estamos desamparados.
Dejar ir los pensamientos equivocados significa que debemos darnos cuenta de que no hay caballeros de caballo blanco, ni abuelas mágicas mirándonos desde el cielo, esperando a rescatarnos.
Nos podrán llegar maestros, pero no nos rescatarán. Nos enseñaran.
Vendrá gente que se interese por nosotros, pero no nos rescatará.
Se preocupará por nosotros. Vendrá la ayuda, pero la ayuda no rescata.
Nosotros somos nuestros propios rescatadores.
Nuestras relaciones mejorarán dramáticamente cuando dejemos de rescatar a los demás y dejemos de esperar que nos rescaten.
Hoy dejaré ir los miedos y las dudas acerca de mí mismo que me impiden tomar una acción asertiva de acuerdo con lo que mejor me convienen. Yo puedo cuidar de mí mismo y dejar que los otros hagan lo mismo por ellos mismos.
13 de noviembre
Meditaciones para mujeres que hacen demasiado, Anne Wilson Schaef
Pedirse demasiado
Si supieras cuántas veces me digo a mí misma:
¡Al infierno con todo y con todo el mundo! He cumplido mi parte, deja que los demás hagan lo que les corresponda; ya es suficiente, suficiente, suficiente.
Golda Meir
Antes de que empezáramos a recuperar la salud, siempre éramos las primeras en hacer el esfuerzo extraordinario que había que realizar. Estábamos convencidas de que éramos indispensables y de que si no solucionábamos nosotras la situación, nadie lo haría.
Ahora tenemos una visión diferente. Cuando llegamos a un punto en el que nos gustaría decir «al infierno con todo», sabemos que la solución no está «ahí fuera», sino «aquí dentro», y que no nos hemos descuidado a nosotras mismas. Cuando cuidamos de nosotras, dejamos cualquier actividad antes de vernos postradas de rodillas. Trabajar nuestro programa de recuperación nos ha enseñado a estar atentas a las señales de autoabandono.
Todavía no estoy ahí. Cuando presto atención a las señales que me doy a mí misma, cada vez me encuentro mejor.
Contáctanos
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