Meditaciones 5 de Junio

Reflexión, Pensamiento, Meditación y Oración del Día 5 de JUNIO. 

Reflexión Diaria de AA
05 de Junio.
¿COMPLETAMENTE LISTO?

“Este es el Paso que separa los hombres de los niños” …la diferencia entre los niños y los hombres es la diferencia entre aquel que se esfuerza por alcanzar un objetivo marcado por él mismo y aquel que aspira alcanzar el objetivo perfecto que es el de Dios.
Se sugiere que debemos llegar a estar enteramente dispuestos a aspirar alcanzar la perfección… Al decir “¡Nunca, jamás!” cerramos nuestra mente a la gracia de Dios… Este es el punto en el que abandonamos los objetivos limitados, y nos acercamos a la voluntad de Dios para con nosotros.

— DOCE PASOS Y DOCE TRADICIONES, p. 60, 65-66.

¿Estoy completamente listo a que Dios me libere de estos defectos de carácter? ¿Reconozco por fin que yo no puedo salvarme por mí mismo?
He llegado a creer que no puedo. Si soy incapaz, si mis mejores intenciones resultan mal, si mis deseos son motivados por mi egoísmo y si mi conocimiento y voluntad son limitados — entonces estoy listo a abrazar la voluntad de Dios para mi vida.

24 horas al día de Hazelden
05 de Junio.

Pensamiento del Día.

Los alcohólicos somos afortunados por vivir en un momento y en una época en la que existe Alcohólicos Anónimos. Antes de que A.A., cobrara existencia, había muy poca esperanza para el alcohólico.
A.A. es un gran reconstructor del naufragio humano. Recoge a un ser humano cuyo problema de personalidad se manifiesta en el alcoholismo y le ofrece un programa que, si está dispuesto a aceptarlo, le permite no sólo lograr la sobriedad, sino también encontrar una mejor forma de vivir.

¿He hallado yo una mejor forma de vivir?

Meditación del Día.

Muy calladamente, Dios habla a través de los pensamientos y sentimientos.
Hay que escuchar la voz Divina que se manifiesta en la conciencia.
Hay que atenderla, y no habrá que arrepentirse por los resultados.
Hay que escuchar esa tenue voz, y los cansados nervios hallarán reposo.
La voz Divina llega tanto en forma de fortaleza como en forma de ternura, tanto en forma de energía como en forma de tranquilidad. La fortaleza moral deriva su efectividad de la fuerza que llega cuando pacientemente se escucha la tenue voz de Dios.

Oración del Día.

Ruego porque pueda escuchar la tenue y leve voz de Dios.
Pido poder obedecer los dictados a mi conciencia.

Solo por hoy NA
Oración honesta
5 de junio

 «Practicar la honestidad es difícil, pero ofrece grandes recompensas.»

Texto Básico, p. 108

¡Qué difícil nos resulta ser honestos! Muchos llegamos a NA tan confundidos sobre lo que realmente había pasado en nuestra vida que tardamos meses y años en aclararlo. La historia que hemos contado no siempre es verdad. ¿Cómo podemos empezar a ser más sinceros?

Para muchos, la forma más fácil para ser honestos es la oración. A veces nos resulta difícil decir toda la verdad a nuestros compañeros adictos. Estamos seguros de que si permitimos que los demás nos conozcan de  verdad, no nos aceptarán. ¡Es duro tener que vivir a la altura de la imagen de ser los más «listos» del mundo que tantos de nosotros aparentábamos! En la oración, descubrimos la aceptación de nuestro Poder Superior que nos permite abrir el corazón sinceramente.

Al practicar esta honestidad con el Dios que concebimos, muchas veces vemos que el efecto se trasmite a nuestras relaciones con los demás. Adquirimos la costumbre de ser honestos. Empezamos a practicar la honestidad cuando compartimos en las reuniones y trabajamos con otros. A cambio, nuestra vida se enriquece con amistades profundas. Incluso descubrimos que podemos ser más honestos con nosotros mismos: ¡la persona más importante con la cual ser francos!

La honestidad es una cualidad que se desarrolla con la práctica. No siempre es fácil ser totalmente sinceros, pero si empezamos con nuestro Poder Superior, nos resulta más fácil hacer extensiva nuestra honestidad a los demás.

Sólo por hoy: Seré honesto con Dios, conmigo y con los demás.

5 de Junio, La meditación para las Mujeres que aman demasiado, Robin Norwood:

“La gente raramente cambia, si no es a través de algún dolor intolerable. Cuando servimos para aliviar el dolor de otro, a menudo interrumpimos el proceso de motivación para el cambio de esa persona. Por esta razón, la mayoría de nuestros esfuerzos para resolver los problemas del otro no hacen sino prolongarlos y perpetuarlos en el tiempo.Desgraciadamente, cuando amamos demasiado, la tolerancia de esa persona ante el dolor es mayor que la nuestra para presenciarlo. En lugar de tratar de arreglar el problema, necesitamos apartarnos para no sufrir sus consecuencias”.

SEXTO PASO
Estuvimos enteramente dispuestos a dejar que dios nos liberase de todos estos defectos de carácter
Paso Seis de CoDAGuia de los 12 Pasos Melody Beattie
Nos disponemos a soltar nuestra incapacidad de poseer nuestro propio poder, de pensar, sentir, ser quienes somos, cuidar de nosotros mismos, y gozar la vida. Nos disponemos a soltar nuestra dificultad con poner fronteras y límites adecuados con los demás.

5 de junio
Meditaciones para mujeres que hacen demasiado, Anne Wilson Schaef
Responsabilizarse
Nunca te retractes, nunca expliques, nunca te disculpes… consigue que las cosas se hagan y deja que los demás griten.
Nellie Mcclery
Hay tantos niveles a los que una podría responder a esta cita. A un nivel, suena como un consejo de cómo ser una apisonadora y aplastar a cualquiera que presente oposición. Yo no lo recomiendo.
A otro nivel, una podría suspenderse por el tiempo empleado en explicar, pedir disculpas y retractarse, mientras la casa se está quemando. Habría que decir algo sólo para salir adelante.
Y a otro nivel, cuando sentimos claramente la dirección que tenemos que tomar y el trabajo que queremos que se haga, existe una cierta serenidad que emerge cuando estamos dispuestas de verdad a que «los demás griten».
¡Qué maravilla que cada asunto tenga tantos niveles de verdad! Esto hace que la vida sea cualquier cosa menos aburrida.

5 de Junio, El lenguaje del adiós de Melody Beattie
Combatamos la vergüenza
La vergüenza puede refrenarnos, oprimirnos y mantenernos mirándonos los pies.
Más allá de la codependencia.
Cuidado con la vergüenza.
Muchos sistemas y mucha gente destilan vergüenza. Son controlados por la vergüenza y pueden querer que nosotros les hagamos el juego. Pueden tener la esperanza de engancharnos y controlarnos por medio de la vergüenza.
No tenemos por qué caer en su vergüenza. En vez de ello, tomaremos los sentimientos agradables: autoaceptación, amor y solicitud.
Las conductas compulsivas, las conductas sexualmente adictivas, el comer en exceso, el abuso de sustancias químicas y la conducta adictiva de apostar son conductas basadas en la vergüenza. Si participamos en ellas, nos sentiremos avergonzados. Es inevitable.
Necesitamos vigilar las conductas adictivas y otras conductas compulsivas porque nos sumergen en la vergüenza.
Nuestro pasado, y el lavado de cerebro que podemos haber sufrido y que nos impuso esa “vergüenza original”, pueden tratar de avergonzarnos. Esto puede suceder cuando estemos completamente solos, al ir caminado por el supermercado o cuando estemos viviendo nuestra vida calladamente. No pienses…No sientas…No cambies ni crezcas… No estés vivo.. No vivas la vida.. ¡Avergüénzate!. Acaba ya con la vergüenza. Atácala. Declárale la guerra.
Aprende a reconocerla y a evitarla como a una plaga.
Hoy rehusaré deliberadamente quedar atrapado en la vergüenza que va flotando por el mundo. Si no puedo resistirla, la sentiré, la aceptaré y luego la desecharé tan pronto como sea posible. Dios mío, ayúdame a saber que esta bien que me ame a mí mismo y ayúdame a rehusar someterme a la vergüenza. Si me salgo de mi curso, ayúdame a aprender a cambiar la vergüenza por sentimientos de culpa, a corregir la conducta y a seguir adelante con mi vida en un estado inmediato de amor propio.

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