Meditaciones 24 de Agosto

Reflexión, Pensamiento, Meditación y Oración del Día 24 de AGOSTO. 

24 de agosto,

La meditación para las Mujeres que aman demasiado, Robin Norwood:

La vida mejorará en relación directa con el grado de seguridad en nosotras mismas que adquiramos.

Principios espirituales

Octavo Paso

Compasión

Sabemos que es muy probable que hablemos antes de pensar como los demás.

Guías para trabajar los Pasos

 

24 de agosto

Meditaciones para mujeres que hacen demasiado, Anne Wilson Schaef

Secretos

A medida que aumenta la conciencia, casi disminuye proporcionalmente la necesidad de mantener secretos personales.

Charlotte Painter

Como dice Isak Dinesen, «un secreto es algo feo». En el programa de los Doce Pasos de los Alcohólicos Anónimos, solemos oír esta frase: «Estás tan enferma/o como los secretos que mantienes.»

A menudo se nos pasa por alto darnos cuenta de los secretos que tenemos en nuestras vidas. Son como un cáncer silencioso que va royendo nuestras almas y devorando nuestras relaciones. Cuando hacemos un pacto de secreto con alguna persona, nos desprendemos de una parte de nosotras mismas. Cuando entregamos muchas partes, somos devoradas, lo mismo que la heroína de la novela de Margaret Atwood, La mujer comestible.

Una parte importante de la recuperación del proceso de adicción es abandonar la actitud de mantener secretos. Sólo cuando vivimos nuestra vida abiertamente, aceptamos la responsabilidad de las decisiones que tomamos, y nos responsabilizamos de nuestro comportamiento, podemos empezar a conocer la salud.

Como dicen los franceses, nada es tan oneroso como un secreto.

 

24 de agosto,

Meditación Diaria para Mujeres, libro: Cada día un nuevo comienzo:

Había muchas formas de romper un corazón. Las historias estaban repletas de corazones destrozados por amor, pero lo que en realidad rompía un corazón era arrebatarle su sueño, cualquiera que éste fuese.

Peral S. Back

Si no existe la urgencia interna de crecer no se abre ninguna puerta nueva. Los sueños nos guían, nos alientan, nos hacen alcanzar nuevas alturas y nos dejan momentáneamente vacías cuando se destrozan.

La recuperación nos ha hecho más resistentes y nos ha dado una multitud de razones para vivir. Hemos llegado a comprender que cuando un sueño ha dejado de servirnos, abre camino para otro mejor. Nuestros sueños son nuestros maestros. Cuando el alumno está listo, aparece un nuevo maestro.

En el pasado, nuestros sueños no se hicieron realidad, pues no pudieron atraer nuestra atención tanto como la conmiseración. La orientación que nos ofrecían se perdió. Pero cada día que miramos con optimismo hacia el futuro, alejamos de nuestra mente el fracaso del pasado.

Nuestros sueños son como los descansos en un viaje a campo través. Nos refrescan, nos ayudan a calcular la distancia recorrida y nos dan la oportunidad de considerar nuestro destino.

Los sueños y las experiencias de hoy son puntos del mapa de mi vida. No dejaré que pasen inadvertidos.

 

24 de agosto,

El lenguaje del adiós de Melody Beattie

Celebra quien eres

Hoy celebra quien eres. Sí, tú tienes mucho en común con los demás; pero también eres único.

Toma un pedazo de papel y algo con que escribir.

Ahora apunta:

  1. Una lección que hayas aprendido de la vida.
  2. Una capacidad que tengas, por curiosa que pueda ser.
  3. Tu comida favorita.
  4. El nombre de un amigo/a al que le gustes por tu forma de ser.
  5. Una actividad con la que tú disfrutes.

Ahora, toma el teléfono y llama a tu amigo/a. Invítalo /a a una fiesta contigo. Lleva a cabo la actividad que mas te gusta: un paseo, ir a un partido de pelota sentarte en casa a ver un video, lo que más te pueda agradar. Después prepara tu comida favorita, o ve a un restaurante en donde te la tengan preparada. Muéstrale a tu amigo/a tu habilidad, y recuerda que el o ella te aprecia y te respeta por ser tu quien eres. Así que si lo tuyo es sostener una pelota de pimpón en la nariz, hazlo sin más. Muéstrale lo bueno que eres haciéndolo. Háblale de las lecciones que has aprendido, e invita a tu amigo o tu amiga a que compartan contigo esa lección aprendida.

En vez de confundirte y preocuparte por lo diferente que eres, agradece el hecho de ser único.

Festeja el hecho de ser tú.

Dios, gracias también por mí.

 

Sólo por hoy NA

Buscar la voluntad de Dios

24 de Agosto

«Aprendemos a tener cuidado de pedir cosas concretas.

Texto Básico, p. 53

Durante nuestra adicción activa, no solíamos rezar para conocer la voluntad de Dios para con nosotros y la fortaleza para cumplirla. Al contrario, la mayoría de nuestras oraciones eran para que Dios nos sacara del lío en el que nos habíamos metido. Esperábamos milagros con nuestras exigencias. Cuando empezamos a practicar el Undécimo Paso, esa forma de pensar y rezar cambia. La única manera de salir del lío en el que nos hemos metido es rendirnos a un Poder más grande que nosotros.

En recuperación, aprendemos aceptación. A través de la oración y la meditación intentamos saber cómo hacer frente a las circunstancias que se presentan en nuestro camino. Dejamos de luchar, abandonamos nuestras ideas de cómo deberían ser las cosas, pedimos sabiduría y escuchamos las respuestas. Éstas, por lo general, no llegan como un rayo de luz blanca acompañado de un redoble de tambor, sino que aparecen sencillamente con la silenciosa sensación tranquilizadora de que nuestra vida va por buen camino y que un Poder más grande que nosotros guía nuestros pasos.

Tenemos una alternativa: podemos pasarnos la vida luchando para que las cosas salgan a nuestro antojo, o podemos rendirnos a la voluntad de Dios. La paz se puede encontrar aceptando los vaivenes de la vida.

Sólo por Hoy: Abandonaré mis expectativas, buscaré la orientación de mi Poder Superior y aceptaré la vida.

 

Reflexión diaria de AA

24 de agosto

UN ENIGMA QUE DA RESULTADOS

Puede que sea posible explicar las experiencias espirituales, tales como nosotros las hemos conocido, pero yo a menudo he tratado de explicar la mía propia y sólo he logrado contar la historia de la experiencia. Yo sé cómo me hizo sentir y los resultados que ha conllevado, pero me doy cuenta de que nunca lograré entender su más profundo cómo y porqué.

COMO LO VE BILL, p. 313

Yo tuve una profunda experiencia espiritual durante una reunión abierta de A.A., la cual me hizo decir abruptamente, “¡soy alcohólico!” No he tomado un solo trago desde ese día. Yo podría decirles las palabras que oí justo antes de mi admisión y cómo me afectaban, pero el porqué sucedió esto, no lo sé. Creo que un poder superior a mí mismo me eligió para recuperarme, sin embargo no sé por qué. Trato de no preocuparme ni elucubrar sobre lo que todavía no sé; en cambio, confío en que si continúo practicando los Pasos y los principios de A.A. en mi vida, compartiendo mi experiencia, seré amorosamente guiado hacia una profunda y madura espiritualidad en la cual se me irá revelando más y más. Por el momento, es para mí un regalo confiar en Dios, practicar los Pasos y ayudar a otros.

 

24 horas al día de Hazelden

24 de agosto

Pensamiento del día

“Cuando vimos nuestros defectos, los enumeramos. Los colocamos ante nosotros en blanco y negro. Admitimos nuestros errores honestamente y estábamos dispuestos a aclarar estos asuntos. Revisamos nuestros miedos a fondo. Le pedimos a Dios que quitara nuestros miedos y comenzamos a superar el miedo. Muchos de nosotros necesitábamos una revisión en lo que respecta al sexo. Llegamos a creer que los poderes sexuales eran dados por Dios y, por lo tanto, buenos, si se usaban correctamente. El sexo nunca debe usarse a la ligera o de manera egoísta, ni debe despreciarse ni odiarse. Si el sexo es problemático, nos esforzamos más en ayudar a los demás y, por lo tanto, dejamos de pensar en nosotros mismos”. ¿Estoy enfrentando mis problemas sexuales de la manera adecuada?

Meditación del día

Aférrate a la creencia de que todas las cosas son posibles con Dios. Si esta creencia se acepta verdaderamente, es la escalera por la que un alma humana puede subir desde el pozo más bajo de la desesperación hasta las alturas más sublimes de la paz mental. Es posible que Dios cambie tu forma de vivir. Cuando ves el cambio en otra persona a través de la gracia de Dios, no puedes dudar que todo es posible en la vida de las personas a través de la fuerza que proviene de la fe en Aquel que nos gobierna a todos.

Oración del día

Rezo para poder vivir expectante. Oro para poder creer profundamente que todas las cosas son posibles con Dios.

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  115. Hello there! I know this is kinda off topic but I was wondering which
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  116. Hmm it looks like your blog ate my first comment (it was super
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