Meditaciones 22 de Diciembre

Reflexión, Pensamiento, Meditación y Oración del Día 22 de DICIEMBRE. 

22 de diciembre,

La meditación para las Mujeres que aman demasiado, Robin Norwood:

Permitir a quien amamos profundamente sufrir las consecuencias naturales de su comportamiento y aprender de ellas es una enorme muestra de amor.

DUODÉCIMO PASO

Habiendo experimentado un despertar espiritual

como resultado de estos pasos, intentamos

llevar este mensaje a otros codependientes y

practicar estos principios en todos nuestros

actos.

Este Paso nos dice que los principios del Programa

se pueden aplicar en todos los aspectos de la vida.

Libro verde de CoDa

 

22 de diciembre,

Meditaciones para mujeres que hacen demasiado, Anne Wilson Schaef

Opciones/miedo/cambio

Toda elección implica un riesgo. Todas hacen surgir miedos. A veces, cuando el miedo se hace intolerable, se conciben nuevos bebés, posponiéndose asi la necesidad de un cambio.

Norma Jean Harris(Sheila Ballantyne)

Haríamos cualquier cosa por evitar el miedo y el riesgo. ¿Dónde hemos encontrado la idea de que es malo sentir miedo y de que no somos capaces de superarlo? Haremos cualquier cosa para evitar el miedo y hacer una elección. Tenemos otro bebé, o haremos más trabajo, o nos mantendremos ocupadas con un nuevo proyecto en la casa, o cualquier otra cosa.

Tenemos tanto miedo de enfrentarnos a nosotras mismas y de enfrentar las opciones que tenemos que tomar que estamos dispuestas a hacer naufragar nuestras vidas y las vidas de las personas que nos rodean para no tener que tomar una opción.

Siempre quedamos resentidas cuando otras personas toman decisiones por nosotras, pero no queremos responsabilizarnos de las nuestras. Si podemos, nos arreglamos para que alguien tome una decisión por nosotras, y así no tenemos que responsabilizarnos de las consecuencias.

Afirmo que quiero ser yo misma y, en algunas ocasiones, esto me da un pánico mortal… Está bien.

 

22 de diciembre,

Meditación Diaria para Mujeres, libro: Cada día un nuevo comienzo:

En algún lugar de nuestra línea de desarrollo descubrimos lo que somos en realidad, y entonces tomamos nuestra verdadera decisión, de la cual somos responsables. Toma esa decisión principalmente por ti misma, pues en realidad nunca puedes vivir la vida de otra persona, ni siquiera la de tus hijos. Tu influencia la ejerces a través de tu vida y de la persona en la que te conviertes.

Eleanor Roosevelt

El hecho de hacernos totalmente responsables de lo que somos, de elegir a nuestras amistades, de hacer planes para alcanzar nuestros logros personales, de decidir conscientemente, día a día, hacia dónde deseamos llevar nuestra vida, son elementos que nos hacen vislumbrar aventuras que nunca hemos conocido. Muchas de nosotras desperdiciamos meses y años escondiéndonos de la vida mediante el alcohol, las drogas, la comida u otras personas. Pero hoy respiramos una nueva vida.

La recuperación nos ofrece a diario la oportunidad de participar en la aventura de la vida y de compartir nuestros talentos y nuestros dones especiales con aquellos con quienes compartimos una parte de nuestro tiempo.

Cambiamos a cada momento, lo mismo que nuestras amistades. El hecho de descubrir en nuestras experiencias qué y quiénes somos, tanto en soledad como en compañía de los demás, es algo que merece ser celebrado.

Hoy me felicitaré a mí misma y a los demás.

 

22 de diciembre,

El lenguaje del adiós de Melody Beattie

Nos vienen cosas buenas

No te preocupes cómo vendrá lo bueno que ha sido planeado para ti.

Vendrá.

No te preocupes, ni te obsesiones, ni pienses que tienes que controlar, que tienes que salir de cacería a buscarlo, ni te confundas la mente tratando de averiguar cuándo y como te encontrarán esas cosas buenas.

Te encontrarán.

Sométete cada día a tu Poder Superior. Confía en tu Poder Superior.

Luego, quédate en paz. Confía en ti mismo y escúchate. Así es como vendrá a ti lo bueno que quieres.

Tu curación. Tu alegría. Tus relaciones. Tus soluciones. Ese trabajo. Ese cambio que deseas. Esa oportunidad. Vendrá a ti, de manera natural, con facilidad y de una multitud de formas.

Vendrá esa respuesta. Vendrá la dirección. El dinero. La idea. La energía. La creatividad. El camino se te abrirá. Confía en ello, pues ya ha sido planeado.

Preocuparse de cómo vendrá es inútil, un desperdicio y una disipación de energía. Ya está ahora mismo. Está en su lugar. ¡Sólo que no puedes verlo!

Serás atraído hacia ello, o ello será atraído hacia ti.

Hoy me relajaré y confiaré en que lo bueno que necesito me encontrará. Ya sea por mis propios medios, o por medio de los demás, todo lo que quiero y necesito me vendrá cuando sea el momento.

 

Reflexión diaria de AA

22 de diciembre

PRINCIPIOS, NO PERSONALIDADES

Las formas en que nuestros alcohólicos “dignos” a veces han tratado de juzgar a los “menos respetables” son, en retrospectiva, algo absurdas. Imagínate, si puedes, un alcohólico juzgando a otro.

EL LENGUAJE DEL CORAZÓN, p. 37

¿Quién soy yo para juzgar a nadie? Cuando entré en la Comunidad, descubrí que todos me gustaban. Después de todo, A.A. me iba a ayudar a vivir una vida mejor sin alcohol. La realidad era que a mí no me podrían gustar todos y tampoco yo a ellos. A medida que me he desarrollado en la Comunidad, he aprendido a amar a todos solamente por haber escuchado lo que ellos tenían que decir. Esa persona allá, o ésta aquí, puede ser la que Dios ha elegido para darme el mensaje que necesito hoy. Siempre debo recordar anteponer los principios a las personalidades.

 

24 horas al día de Hazelden

22 de diciembre

Pensamiento del día

Al mirar hacia atrás en nuestras carreras como bebedores, debemos darnos cuenta de que nuestras vidas fueron un desastre porque éramos un desastre por dentro. El problema estaba en nosotros, no en la vida misma. La vida en sí era lo suficientemente buena, pero la veíamos de manera incorrecta. Mirábamos la vida a través del fondo de un vaso de whisky y estaba distorsionada. No pudimos ver toda la belleza, la bondad y el propósito del mundo porque nuestra visión estaba borrosa. Estábamos en una casa con cristales unidireccionales en las ventanas. La gente podía vernos, pero nosotros no podíamos mirar hacia afuera y verlos y ver lo que la vida significaba para ellos y debería significar para nosotros. Entonces éramos ciegos, pero ahora podemos ver. ¿Puedo ahora mirar la vida como es realmente?

Meditación del día

No temas el mal, porque el poder de Dios puede vencer el mal. El mal tiene el poder de dañar seriamente solo a aquellos que no se colocan bajo la protección del Poder Superior. No se trata de un sentimiento, es un hecho asegurado de nuestra experiencia. Dígase a sí mismo con seguridad que sea lo que sea, ningún mal puede dañarlo seriamente mientras dependa del Poder Superior. Esté seguro de la protección de la gracia de Dios.

Oración del día

Rezo para que el miedo al mal no me deprima. Oro para poder tratar de colocarme hoy bajo la protección de la gracia de Dios.

 

Sólo por hoy NA

Una nueva forma de vida

22 de diciembre

«Cuando al final del camino nos damos cuenta de que no podemos seguir funcionando como seres humanos, ni con drogas ni sin ellas, todos nos enfrentamos al mismo dilema: […] o continuamos lo mejor que podamos hasta el amargo final (cárceles, hospitales o la muerte) o encontramos una nueva manera de vivir.»

Texto Básico, p. 99

¿Cuál era el peor aspecto de la adicción activa? Para muchos no era la posibilidad de morir algún día a causa de nuestra enfermedad. Lo peor era la muerte en vida que experimentábamos a diario, esa interminable vida sin sentido. Nos veíamos como fantasmas andantes, no como una parte viva y bondadosa del mundo que nos rodeaba.

En recuperación hemos llegado a creer que estamos aquí por una razón: amarnos a nosotros mismos y amar a los demás. Trabajando los Doce Pasos hemos aprendido a aceptarnos; y con la autoaceptación ha llegado el respeto por uno mismo. Hemos visto que todo lo que hacemos afecta a los demás; somos parte de la vida de las personas que nos rodean y ellas de la nuestra. Hemos empezado a confiar en los demás y a reconocer nuestra responsabilidad hacia ellos.

En recuperación, hemos vuelto a la vida. Cuidamos de nuestra nueva vida contribuyendo al bienestar de los demás e intentando hacerlo mejor cada día; es aquí donde intervienen el Décimo, el Undécimo y el Duodécimo Paso. La época de vivir como fantasmas ha pasado, pero sólo si tratamos activamente de ser una influencia saludable, bondadosa y útil en nuestra vida y en las de quienes nos rodean.

Sólo por Hoy: He descubierto una nueva forma de vida. Hoy, intentaré servir a los demás con cariño y me querré a mí mismo.

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